General Cycling

Riders – Know Your Route

Cycle FolsomGeneral Cycling,  Group Riding,  Pace Line

Several weeks ago, I was with a group riding a route that used very common roads.  I noticed the rider(s)…

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One Cool Loon

ClimbingGeneral Cycling,  TftT

Mike and Brad at Loon Lake Scott McKinney’s Train for the Tour (TftT) series is Cycle Folsom’s most grueling set…

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General Cycling

As I get older (and maybe a touch wiser), I realize that what inspired me in my younger days is…

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Nutrition 101 – Fuel For The Ride

NutritionGeneral Cycling

One of the great things about this time of year as Spring takes hold, is the great cycling events coming upon…

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Hydration 101

General CyclingHydration

As we start moving into Spring and everyone is thinking of the big rides they have planned for the Summer,…

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Paceline Skills

General CyclingPace Line

Today was one of those days where the weather is giving you a perfectly reasonable excuse to stay inside and…

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ClimbingCycle Folsom,  General Cycling,  Performance Group

PreviewCounter clockwise; we’ll be heading out Green Valley & return on Salmon Falls with Prospector’s Grade thrown in for good…

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Tuesday Climbing Ride

ClimbingCycle Folsom,  General Cycling,  Performance Group,  Tuesday ride

There was more challenges tonight than just the tarmac tilting upwards. The mercury was topped out around 95 and the…

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Holiday Disco Dance

Cycle FolsomGeneral Cycling,  Performance Group

Since the 4th of July fell on a Sunday this year, some of us with Monday as a holiday decided…

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Coffee Republic route ride

Fox and HoundGeneral Cycling,  Performance Group,  Peloton Group,  Saturday Ride

The Cycle Folsom Peloton group set out at 07:30 to ride the Lincoln-Chili Hill-Power House Loop. This set up a…

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