Nutrition
Are you “bonking” after 2
or more hours? Feeling regularly fatigued even though you are putting in the training
miles? Cramping? Perhaps your nutrition is inadequate for the demands you’re placing
on your body.
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What to carry with you
Do you have a nutrtition plan for what you will consume during your ride?
If not, perhaps you would like to view our online discussion on nutrition or our
guide on what to put in your water bottles and carry in your jersey pockets during
a ride.
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